Chicken Rubs for any Occasion
June 16, 2023 • 0 comments
These rubs can be used on any cut baked, grilled, sauteed, or even air fried. You could even oven roast or smoke a whole chicken.
They are low in salt, sugar free, and don't cost a whole bunch of money to make either. Any of these can be tweaked a little for your particular taste.
Directions
There are plenty more variations, but here's just a few to get you started.
Mediterranean
1/2 tsp of each: Dill, Black Pepper, Thyme
1 tsp of each: Sea Salt, Onion Powder
1 TBSP of each: Basil, Oregano, Garlic Powder
Smoky BBQ
1/2 tsp of each: Black Pepper, Chipotle Chili Powder
1 tsp of each: Sea Salt, Cumin, Garlic Powder, Onion Powder, Chili Powder
2 TBSP: Smoked Paprika
Everyday Blend
1/2 tsp of each: Black Pepper, Cayenne Pepper
1 tsp of each: Sea Salt, Onion Powder, Oregano, Thyme
2 tsp of each: Garlic Powder, Paprika
